Private Personal Training (Our Specialty)

Sessions are performed by appointment and are 60 minutes long. We customize workouts for body fat and weight loss, muscle and strength gain, increased flexibility, improved coordination, and better cardiovascular health.

 

Fitness Assessments

Body fat calculation and circumference measurements with strength, endurance, and flexibility tests.  30 minutes long.

 

Assisted Stretching and Muscle Rehabilitation Sessions

Stretching and exercises designed to help release muscle tension and improve function.  30 minutes long.

 

Private Self Defense Classes

Basic self defense, boxing, and grappling.

 

Kickboxing Lessons

 

Sport Supplements and Vitamins