Private Personal Training (Our Specialty)
Sessions are performed by appointment and are 60 minutes long. We customize workouts for body fat and weight loss, muscle and strength gain, increased flexibility, improved coordination, and better cardiovascular health.
Body fat calculation and circumference measurements with strength, endurance, and flexibility tests. 30 minutes long.
Assisted Stretching and Muscle Rehabilitation Sessions
Stretching and exercises designed to help release muscle tension and improve function. 30 minutes long.
Private Self Defense Classes
Basic self defense, boxing, and grappling.
Sport Supplements and Vitamins